Sexual Self Esteem is how a woman feels about herself in relation to matters of sex, how much she knows about herself sexually, and about the feminine mysteries of her own body, her ability to flow freely and enjoy sex, to know what she wants and to have clear boundaries. A woman with high sexual self confidence is attractive to men, or whoever she wants to relate with.
Happiness on a biological level is a body full of balanced hormones, chemical reactions such as endorphins and oxytocin, an abundance of life force energy, and the capacity to cultivate delicious feelings of orgasmicness and blissful sensations of pleasure throughout the body. Having a positive relationship with your sexual nature is such an important part of a woman’s healthy and fulfilled life.
Kegal exercises are vaginal toning exercises, such as squeezing tightly, contracting, and pulling the vaginal floor up, often recommended to women as a necessary exercise we need to do to keep the vaginal muscles strong and toned. Particularly after childbirth or as a woman ages, different conditions such as incontinence or prolapses can commonly occur. It doesn’t have to be that way, it speaks of a society of women who haven't been nourishing their own vaginas.
A woman in touch with her feminine essence is a sensual, grounded woman, in touch with her true strength which is love.
As women, our power is found through going within and inhabiting ourselves with gratitude. Qualities like grace, compassion and awareness radiate from us the more in touch with our bodies we become.